The Reference Range Registry
What the laboratory reports, what the seller markets, and which one the evidence supports.
22 biomarkers, each showing the conventional reference interval alongside every range marketed as "optimal", with an evidence grade and a plain statement of who profits if you believe it.
Cardiovascular
6Apolipoprotein B
ApoBEvery atherogenic lipoprotein particle carries exactly one apoB molecule, so an apoB measurement is a direct count of the particles capable of depositing cholesterol in an artery wall.
Lipoprotein(a)
Lp(a)An LDL-like particle with an additional apolipoprotein(a) tail. Concentration is set almost entirely by inherited genetics and is stable across your lifetime.
LDL Cholesterol
LDL-CThe mass of cholesterol carried inside low-density lipoprotein particles. On most panels this is calculated from other values rather than measured directly.
HDL Cholesterol
HDL-CCholesterol carried in high-density lipoprotein particles.
Triglycerides
Circulating fat carried mainly in VLDL and chylomicron particles.
Homocysteine
An amino acid intermediate whose concentration reflects folate, B12, and B6 status as well as kidney function and genetics.
Metabolic
5Hemoglobin A1c
HbA1cThe proportion of hemoglobin that has been non-enzymatically glycated, reflecting average glucose exposure over roughly the preceding three months.
Fasting Glucose
Blood glucose concentration after an overnight fast.
Fasting Insulin
Circulating insulin concentration after an overnight fast.
HOMA-IR
Insulin resistance indexCalculated, not measuredA calculated index combining fasting glucose and fasting insulin into a single estimate of insulin resistance.
Uric Acid
The end product of purine metabolism, cleared primarily by the kidneys.
Inflammation
1Thyroid
2Thyroid Stimulating Hormone
TSHThe pituitary signal instructing the thyroid to produce hormone. It rises when the body senses insufficient thyroid hormone.
Free Triiodothyronine
Free T3The unbound, biologically active fraction of the more potent thyroid hormone.
Hormones
1Nutrients
4Vitamin D, 25-Hydroxy
25(OH)DThe circulating storage form of vitamin D, reflecting combined intake and sun exposure over recent weeks.
Ferritin
The body's primary iron storage protein, used as a proxy for total iron stores.
Omega-3 Index
No conventional range existsThe proportion of EPA and DHA in red blood cell membranes, reflecting omega-3 intake over roughly the preceding four months.
Vitamin B12
CobalaminTotal serum B12, most of which is bound to a protein that does not deliver it to tissues.
Organ function
3Alanine Aminotransferase
ALTA liver enzyme released into circulation when hepatocytes are damaged. It is relatively liver-specific.
Gamma-Glutamyl Transferase
GGTAn enzyme concentrated in the liver and biliary tract, sensitive to alcohol and to enzyme-inducing medications.
Estimated Glomerular Filtration Rate
eGFRCalculated, not measuredAn estimate of kidney filtration derived from serum creatinine together with age and sex, using a standard equation.
The Mirror Brief
One email when a reference range changes, a panel claim is corrected, or a regulatory status actually moves, not when something is merely proposed. No sponsors from any company we rate.
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